Get Nolagmind.

Free, with no account to make and nothing to subscribe to. One download, and your notes are plain Markdown files in a folder you chose.

Download for Mac

After it downloads

  1. Open the DMG and drag Nolagmind to Applications

    The installer shows an arrow pointing where it goes. Nothing else is installed, and no admin password is asked for.

  2. Pick a folder for your first vault

    A vault is just a folder. Pick a new one, and Nolagmind fills it with fifteen short welcome notes that walk you through the app — you can delete them once you are done.

  3. Press ⌘O and start typing

    That one shortcut finds notes, filters by tag, searches inside content, changes settings, and switches vaults. Everything else can wait.

What's new in 2.0.18

  • Sidebar folders that contain nested folders but no notes of their own now show a half-filled folder icon
  • Daily notes no longer duplicate in the vault root when the default folder hasn't finished loading, and an existing same-date note is reused instead of creating a second copy
  • Cmd+K is now an alias for opening search (alongside Cmd+O)
Full changelog →
Deadlift form cues
tagsgymstrong

Brace before the bar leaves the floor, not after. Set the lats by pulling the bar into the shins.

Cues that actually work
  • Push the floor away
  • Hips and chest rise together
  • Bar stays against the leg

Warm-up sequence lives in Morning mobility.

Next session: add a top-set at 85%.