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Notes at the
speed of thought.
A keyboard-first Markdown app for Mac.
Nolagmind is a Mac app. Copy the link and open it on your Mac to download.
NotesFitness
Deadlift form cues
tagsgymstrong
Brace before the bar leaves the floor, not after. Set the lats by pulling the bar into the shins.
Cues that actually work
- Push the floor away
- Hips and chest rise together
- Bar stays against the leg
Warm-up sequence lives in Morning mobility.
Next session: add a top-set at 85%.
Week 13 plan
Start writing...
August 26, 2026
Top set at 85%, then two back-offs.
Deload rules: Deload week
Deload week
Start writing...
Searching for:gymorstrong
Selected:Draft — newsletter 12Draft — talk outline
- Push day — week 12fitness/logs
- Deadlift form cuesfitness
- Training splitfitness
- Protein targetsnutrition
- ThemeAppearance › ColorsOcean
- Editor widthAppearance › Editor80px
- Show word counterEditor › StatusOn
- Daily note folderDaily notesdaily/
- Cmd+/Split pane verticallyKeyboard shortcut
- Shift+Cmd+/Split pane horizontallyKeyboard shortcut
- Ctrl+TabCycle focus between panesKeyboard shortcut
- Cmd+WClose focused paneKeyboard shortcut
- Personalcurrent~/Notes/personal
- Work~/Notes/work
- Research~/Documents/research
- CreateNew Vaultpick any folder
- Rust notesreferencefans the file reads across every core with rayonrayon handles the thread pool for us
- Perf journaldailyswapped the loop for rayon and stopped thinking about it
- Reading listinboxthe rayon docs, chapter 4 — work stealing
- Astro site rebuildprojects
- Q3 roadmapprojects
- Architecture sketchprojects
- Launch checklistprojects
- Draft — newsletter 12inbox
- Draft — talk outlineinbox
- Draft — changelog copyinbox
- Draft — pricing pageinbox
- Createnote "Week 13 plan"
- Push day — week 12fitness/logs
- Deload — week 12fitness/logs
One bar. Everything.
Notes
Deadlift form cues
tagsgymstrong
Brace before the bar leaves the floor, not after. Set the lats by pulling the bar into the shins.
Cues that actually work
- Push the floor away
- Hips and chest rise together
- Bar stays against the leg
Warm-up sequence lives in Morning mobility.
Next session: add a top-set at 85%.
Searching for:gymorstrong
Selected:Draft — newsletter 12Draft — talk outline
- Push day — week 12fitness/logs
- Deadlift form cuesfitness
- Training splitfitness
- Protein targetsnutrition
- ThemeAppearance › ColorsOcean
- Editor widthAppearance › Editor80px
- Show word counterEditor › StatusOn
- Daily note folderDaily notesdaily/
- Cmd+/Split pane verticallyKeyboard shortcut
- Shift+Cmd+/Split pane horizontallyKeyboard shortcut
- Ctrl+TabCycle focus between panesKeyboard shortcut
- Cmd+WClose focused paneKeyboard shortcut
- Personalcurrent~/Notes/personal
- Work~/Notes/work
- Research~/Documents/research
- CreateNew Vaultpick any folder
- Rust notesreferencefans the file reads across every core with rayonrayon handles the thread pool for us
- Perf journaldailyswapped the loop for rayon and stopped thinking about it
- Reading listinboxthe rayon docs, chapter 4 — work stealing
- Astro site rebuildprojects
- Q3 roadmapprojects
- Architecture sketchprojects
- Launch checklistprojects
- Draft — newsletter 12inbox
- Draft — talk outlineinbox
- Draft — changelog copyinbox
- Draft — pricing pageinbox
- Createnote "Week 13 plan"
- Push day — week 12fitness/logs
- Deload — week 12fitness/logs
Teach it your shortcuts.
Type / and a name it has never seen, then write the Markdown it should insert. That snippet is now a command.
/timeInsert current time/dateInsert current date — in any of four formats/tableInsert table — type a size like 4x7; it remembers it
## Tuesday
### Meeting notes
Attendees
Agenda
Notes
Tasks
### Homework log
Course
Reading
Problems
Due
### Prompt eval
Prompt
Expected
Actual
Score
Three kinds of note. One vault.
Mind maps and boards are not a separate mode. Same folder, same sidebar, same search. ⌘D opens today's daily note in the same vault.
Notes
Deadlift form cues
tagsgymstrong
Brace before the bar leaves the floor, not after. Set the lats by pulling the bar into the shins.
Cues that actually work
- Push the floor away
- Hips and chest rise together
- Bar stays against the leg
Warm-up sequence lives in Morning mobility.
Next session: add a top-set at 85%.
Backlog
Audit theme contrast
Port shortcut sheet
In progress
Rewrite search indexing
Batch IPC for previews
Done
Persist backlink index
Ship 44th theme
A note
WYSIWYG Markdown over a plain .md file, with frontmatter properties you define yourself.
A mind map
A canvas of connected nodes, each one accepting live Markdown. Grow it right or down.
A board
Tasks with labels, priority, due dates, and blockers. A Task view gathers them vault-wide.
Split it. Link it. See it.
Up to 4 panes, each with its own history. Wikilinks that rewrite themselves on rename. A graph of the whole vault.
Deadlift form cues
tagsgymstrong
Brace before the bar leaves the floor, not after. Set the lats by pulling the bar into the shins.
Cues that actually work
- Push the floor away
- Hips and chest rise together
- Bar stays against the leg
Warm-up sequence lives in Morning mobility.
Next session: add a top-set at 85%.
Morning mobility
tagsgymroutine
Ten minutes, same order every time. If it takes longer than that, it will not survive a busy week.
The ten minutes
- 90/90 hip switches
- Thoracic openers on the wall
- Ankle rocks, 20 a side
Runs before every session in Deadlift form cues.
Skip the foam roller — it never helped.
44 themes. Pick yours.
Free. And that's the whole pricing page.
No cloud
Your vault is a folder on your disk. Sync it yourself, or do not.
No AI
No assistant, no autocomplete, no model. Nothing is sent anywhere.
No telemetry
No analytics, no crash reporting, no usage tracking.
No plugins to configure
Nothing to install first, and nothing to break on the next update.
No lock-in
Plain Markdown. If you leave, you already have every file.
Frequently asked.
Is Nolagmind free?
Yes, completely — no account, no trial, and no paid tier. There is nothing to unlock and nothing to subscribe to.
Where are my notes stored?
Your notes are plain Markdown files in a folder you pick on your own Mac. Open that folder in Finder, back it up, or put it in Git. There is no database and no proprietary format, so there is nothing to export if you leave.
Does Nolagmind use AI, or collect any data?
No to both. There is no AI, no assistant, and no model, and no analytics, telemetry, crash reporting, or account system. The app can reach exactly one domain — nolagmind.com — and only to check whether a newer version exists, at most once every four hours.
Does Nolagmind work offline?
Yes, entirely. Reading, writing, and searching your notes never touch the network.
Can I sync my notes between devices?
There is no built-in sync, but your vault is an ordinary folder, so anything that syncs folders works — iCloud Drive, Dropbox, Syncthing, or Git. Nolagmind reads from disk, so outside changes show up in the app.
Which platforms does Nolagmind support?
Nolagmind ships for macOS 11 or later on Apple Silicon. There is no iOS, iPad, Windows, Linux, or web version today.
How is Nolagmind different from Obsidian?
Both store notes as plain Markdown files you own, but Obsidian is built around a plugin ecosystem you assemble yourself. Nolagmind ships a fixed set with nothing to install: a search bar that doubles as a command palette, slash commands you write yourself, mind maps and boards as real note types, and 44 built-in themes.
Stop waiting on your notes.
Nolagmind is a Mac app. Copy the link and open it on your Mac to download.